Over COVID I know a lot of my friends have pivoted to being self employed or have started new businesses. I'm going to be releasing a...

Oftentimes when people begin training for a sport, or aiming to drop some weight they usually look to those they see as credible within...

I had a call with a client last week where we talked about some lifestyle changes with the goal of losing a few pounds over the next 12...

**This is an extremely sensitive topic for a lot of people and it's important to understand that A) I am not a registered dietician and...

With the weather turning for the better, I decided this week I'd do something a little different and put together a Build Your Own park...

It's important to realize when we have opportunities to thrive, and when we need to survive. If you wake up having not slept, skip...

I think like many people, over the last year I've been spending more time indoors, more time online, more time on social media. Given my...

A good plan now beats a better plan never. It seems obvious, but for many people who have big goals the biggest barrier is the first...

I think we've all had those moments mid-Sunday, staring at a full fridge of vegetables and lean protein - we say that this is the week...

A lot of people who come to me for training are "looking to lose a few pounds". This is a sensitive subject for many reasons. We often...

"Time to beef up that upper body!" This is a line I would use often with rugby athletes who sustained lower body injuries. It's fairly...

If you're training in a public gym, sometimes dodging old naked dudes in the locker room can be warm up enough. But let's say you aren't...

With 14 bands attached to every limb you jump from one Bosu Ball to the other. You juggle kettlebells while dodging tennis balls being...

Well - my goal was to write one blog per week for 2021 and I'm still there! About 8 hours away from missing my deadline...but here we...

In 2019 I was in a meeting with the Canada U20 coaching staff when our program director laid something out clearly. As coaches - our job...

TLDR: The way to succeed at anything is to fail at it. That's the thesis. For the juicy details - keep reading... Yesterday I launched...

Oftentimes when people pick up their fitness routine there is a huge desire to affect change ASAP - strike the iron while it's hot. See...

This training methodology has its origins in the sport of Weightlifting and its variations have been used by high performance athletes...

Circuits are very much the escape rooms of working out. Most people have done one, they're very trendy and if you don't approach it...

"BRO I'm gonna crush some barbell bench press followed by some dumbbell bench press followed by push ups supersetted with cable...